Ok, you're not a bad person but sometimes you have a hard time being happy for other's success. I hear you. It can be difficult when you think they've accomplished things that you haven't and wish it were you instead of them however you can get over these jealous feelings, learn from them and move past it. In this article, I'll teach you how to get over jealousy and improve yourself.
Instructions
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Recognize that jealousy can be a sign that you lack self confidence. That is, if you feel jealous of what someone else has accomplished in their life then it is likely that you don't feel confident that you can acquire the same thing. If you truly believed that you could accomplish the same then you wouldn't feel jealous. Therefore, you must change your attitude and realize that you can accomplish anything you want in life if you truly work toward it and make it a priority. You can make it happen but you have to believe and put forth action. This can be done with the use of positive affirmations and truly believing in your heart and soul that "you can do it."
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Understand that jealousy is counterproductive. It's true - just about everyone feels jealous at one time or another and this doesn't make you a bad person, it simply makes you are human. However, jealousy has no positive effect in your life therefore it must be banished. It can't help you reach true joy and happiness because your heart is closed off. Therefore, you must recognize that it is counterproductive and move past it.
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Take notice and analyze your jealous feelings immediately. You must learn to recognize feelings of jealousy and analyze these feelings as soon as you feel them. When you start feeling jealous, ask yourself tough questions about your feelings to see where these feelings are coming from and what you can do about them to change. For instance, if you are jealous of your best friends new job and raise, it could be that you are not happy with your own choice of careers and that you know that there is a better position out there for you. If you are jealous of your sister's relationship with her husband, perhaps you need to reconnect with your own husband and make your own marriage better.
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Refocus your feelings. Use the power of refocus to help you get over your jealous feelings. Instead of feeling jealous that someone has something that you don't, take that as testament that anything is possible and that you too can have that same thing too. That is, turn that green-eyed monster upside down and realize the possibilities and let that motivate you towards success!
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Move past the jealousy and feel true joy. Now that you know what is causing the feelings, you must move past them. To do so, you simply must be still and meditate. Quiet your mind and your thoughts and find the happiness, joy and pride that is buried deep inside you. Make a commitment to be genuinely happy and not harbor feelings of ill will toward another person. Work on it until you feel at peace and those jealous feelings vanish.
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In conclusion, you can overcome feelings of jealousy if you work on your self confidence, realize jealous feelings are counterproductive, analyze jealous feelings, refocus and move past them and feel true joy. By doing this, you will get over jealous feelings and experience true joy and happiness as you feel genuine happiness.
Original source : http://www.ehow.com/how_4592699_over-jealousy-move.html
"Buang yang keruh, ambil yang jernih."
God bless u all. :)
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